Calm Corner
A safe place to feel better 💙
💭 How are you feeling right now?
Tap the face that shows how you feel. There's no wrong answer.
💡 Here's what might help
🌬️ Breathing exercise
Slow breathing calms your brain in 2–3 minutes. Watch the circle and breathe with it.
Ready
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tap Start to begin
🎮 Sensory breaks
When your body feels too full of energy, tap one — it will show you exactly what to do.
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Wall push-ups
Heavy work for arms
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Walk & count
Calm your body with movement
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Squeeze it
Release body tension
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Cold water
Quick brain reset
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Shake it out
Release stored energy
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Quiet space
Give your brain a rest
💬 Talk it out
When you're feeling calmer, it helps to put words to what happened. You don't have to share this with anyone — it's just for you.
What happened that made me feel this way?
What did I need in that moment?
What would help me feel better next time?
🧠 How your brain works
Tap through to understand what happens inside — and how you can take back control.
Your alarm brain fires
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Deep inside your brain is an alarm center. When something feels wrong, scary, or overwhelming — it fires instantly and floods your body with big feelings. For people with autism or ADHD, this alarm is extra sensitive.
Your thinking brain goes quiet
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When the alarm fires, it temporarily blocks your thinking brain — the calm, smart part that makes decisions. This is not your fault. It happens to everyone. That's why it feels so hard to think clearly when you're upset.
You can bring it back
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Slow breathing, movement, cold water — they all send one signal to your body: "It's safe now." Your alarm quiets. Your thinking brain comes back online. It takes 2 to 5 minutes. Every time you practice, you get stronger at it.
You're literally training your brain. 💪
🎧 Sound & Music
Put on your headphones and press play. Let the sound do the work.
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